Sleep Better with these Bedroom Decorating Ideas!
If you have spent many sleepiness nights tossing and turning in your bed, it may be time to rethink some of your bedroom design choices. Interior design experts claim that changing your bedroom environment can improve your chances of getting a better night's sleep.Â
Statistics show that around 45% of the worlds population suffer from sleep disorders, which equates to about 3.15 billion people. The average person goes to bed at 11:15 pm, and most people claim to need 7 hours and 20 minutes of uninterrupted sleep. This means that individuals need to do everything they can to ensure that they're getting adequate sleep.Â
Certain furniture arrangements and color choices can actually impact the quality and quantity of sleep you get each night.
Here our five neat design tricks that we at The Snyder Group think are pretty cool:
1. Decorate your room with lush rugs and cushions. This will help mute noise while making your room look very cozy.
2. Install a ceiling fan so that you can have more control over the climate of your sleeping space. The ideal temperature for sound sleep is between 64.4° and 69.8° Fahrenheit.Â
3. Decorate your room with plants, photos, and or paintings of nature or other natural materials. This helps to create a calm and relaxed atmosphere within your sleeping space.
4. Paint the walls of your bedroom in cool colors. Cool colors are colors like blue, green, and gray. These types of colors are linked to reduced heart rate, lower blood pressure, slower respiration, and constricted pupils. These are all conditions to the brain that it is time to sleep.
5. Invest in blinds and thick curtains for your bedroom windows. This will help keep light out that may disrupt your sleep.
In addition to these five tips, there are also plenty of easy fixes that individuals can employ to ensure that they're getting a great night's sleep. For one, make sure that your computer and work materials are out of sight when slipping into bed. This will help you concentrate on going to sleep, as opposed to worrying about what you need to do tomorrow. Also, be sure to ditch any blankets or scratchy rugs that may collect dust, which can cause allergies to flair up for many individuals.
